I told a co-worker that I should wear a bell on my shoes and when she hears it, 9 times out of 10 I'm heading to the fully stocked kitchen so she is to tackle me on the cold slippery hallway tile and try to knock some sense into me.... but since she is over 60 and I am over 225lbs, I think she is a bit apprehensive..... So it's up to me!
Yesterday was day 2 of my lower than usual low carb eating day - I say lower than usual because I'm doing the cardinal sin of not writing everything down, so although I'm definetly eating low carb - if it's low enough I can only hope.
Breakfast - 2 Scrambled eggs with sauteed onions & peppers
Drink - 1 cup of coffe w lot less powdered creamer than usual
Lunch - Small can of tuna, mayo, mustard, dill pickle, red bell pepper
Drink - Diet tea - (I need help with the digestion IYKWIM)
Snack - 3 slices of herbed roasted turkey dip of mayo & mustard
Dinner - 1 cup of leftover alfredo topping without the alfredo just the veggies & beef
Drink - Sugar free flavored water
Snack - sauted onions, mushrooms & cauliflower
Water lots of water through out the day.......... good thing I like water.
Now all this sauteing has been done with vegetable oil, I wonder if I should be using olive oil or butter instead....
On other news: